Intentionality

We talk a lot about intentional living here at Slow Living Solutions—how to design your days, craft your legacy, and protect your energy. But today, I want to zoom in on something that’s at the core of it all: relationships. And to get there, I’m borrowing a little wisdom from physics.

I don’t know many of us who lament not being in our 20s anymore. It’s a time of starting – you lack experience, you’re high on ideals, you don’t have the creature comforts afforded by an established career, everything is a “first time” experience. And it’s F*ing HARD. But what those youthful years once afforded was a sense of potential, the possibility of making a difference, becoming part of something greater than ourselves.

Have you ever walked away from a conversation with that "busy" person feeling rejected, even when there was nothing to be rejected from? "Busy" is just a socially acceptable descriptor for touting your self-importance because "busy" implies that you are "in demand" for doing lots of things (i.e. productivity). Which by extension implies that your worthiness remains wrapped up in your output rather than inherently belonging to you. Your inherent worthiness has nothing to do

When it comes to building a meaningful, empowered life, it’s easy to overlook the little things. But in reality, the small, everyday actions—our habits, routines, and systems—are the foundation of who we become and what we achieve. At Slow Living Solutions, we believe that intentional living starts with the choices you make on autopilot.

Let's admit it. We all know the feeling. There's that first day after a long holiday or right after you've gotten back from vacation-- before anyone even says anything, you've already concluded that you're behind. Whether it's emails or laundry or PTA announcements, you've somehow concluded that you have to play catch up because FOMO has got you in its grip. These are real problems. But they also have REAL SOLUTIONS.

When it comes to unlocking true empowerment, one of the most profound starting points is understanding your identity. As Socrates famously said, "Know thyself." This timeless piece of wisdom still resonates today, especially for those of us who feel like something is missing in life. If you’ve found your way to Slow Living Solutions, chances are you’re looking for something more—something deeper, more purposeful, and aligned with who you truly are.

If we don't have vision, we don't have direction. If you don't have direction, you can't meaningfully prioritize. If you can't meaningfully prioritize, your time is passing you by. Time is finite. Have vision for how you want to spend it. Chances are, your most meaningful time is some manifestation of altruism.

We live in a world that’s obsessed with outcomes: the next promotion, the perfect resume, the highlight reel on social media. But here’s the thing nobody tells you—if you’re not clear on your core values, all that "achievement" can feel hollow. You end up hustling for someone else’s definition of success, and your “brand” (online or off) starts to feel like a mask instead of a true reflection of who you are.

In a fast-paced world, it’s all too easy to find yourself stuck in a cycle of “going through the motions.” But what if you could break free from this spiral and start living with purpose and clarity? In this post, we’ll explore the role of intentionality, why it’s often lost, and how you can reclaim it with three actionable tips to craft the life you truly want.

As the owner and founder of Slow Living Solutions—and your [soon-to-be] mentor —you’re probably wondering how I found myself in this line of work and why my background makes me uniquely qualified to guide you on your life crafting journey. Let me take you on a little trip through my story.

Let’s be real: you didn’t stumble in here by accident. Maybe you’ve felt the quiet tug that your days aren’t quite your own. Maybe you’re tired of the old “live to work” script and craving something deeper—something that feels like you. If you’re here, you’re likely ready to stop running on autopilot and start making intentional choices that reflect what truly matters to you.