Stress & Burnout

As the owner and founder of Slow Living Solutions—and your [soon-to-be] mentor —you’re probably wondering how I found myself in this line of work and why my background makes me uniquely qualified to guide you on your life crafting journey. Let me take you on a little trip through my story.

Welcome to Slow Living Solutions, nestled in the storybook town of Staunton, Virginia. If you’d told me a decade ago that I’d end up here—crafting a life and a business rooted in intentionality and legacy—I probably would have laughed. And yet, here I am. The journey wasn’t linear or predictable. Honestly? It was the opposite. But that’s the magic of choosing to live on purpose.

You’re feeling it again, aren’t you? That restless, gritty, discontented itch that whispers from deep within your nervous system. The one that tells you this professional dream you were sold on the road to adulthood might actually be a bill of goods. You’re not alone. So many mid-career professionals find themselves feeling stuck here—rolling through the motions of “life-ing” because… well, what else are you supposed to do? You’ve got bills to pay, creature comforts to mainta