So, how does the idea of legacy actually show up in our daily lives? One word: social capital. Whether we admit it or not, we all care about what others think of us. It’s not vanity—it’s hardwired. Social capital is the currency of human connection. It’s how people think and talk about us, both when we’re present and when we’re not. And it matters.

When you hear the word legacy, what’s the first thing that comes to mind? For many of us, it’s the big names in history—Barack Obama, Nelson Mandela, Georgia O’Keeffe, Toni Morrison. You probably have your own list of influential people, even if it looks different from mine. We tend to associate leaving a legacy with public figures or people we admire, but here’s the truth: legacy isn’t reserved for the famous

Today is a personal story; maybe even some hot goss you secretly love to consume. The topic: relationships. Now, as some of you may know to some greater or lesser extent, I’m a never married, no kids, single. Single for a long time– not for not trying, but not with much success. And this week (as I’m writing this) was no exception.

If we don't have vision, we don't have direction. If you don't have direction, you can't meaningfully prioritize. If you can't meaningfully prioritize, your time is passing you by. Time is finite. Have vision for how you want to spend it. Chances are, your most meaningful time is some manifestation of altruism.

If you’re reading this, you’re probably ready for more than just checking boxes and chasing someone else’s idea of success. You want a life that feels meaningful—and, let’s be honest, that means a life that feels like yours. That’s where authenticity comes in. But here’s the truth: living authentically isn’t always easy.

In a fast-paced world, it’s all too easy to find yourself stuck in a cycle of “going through the motions.” But what if you could break free from this spiral and start living with purpose and clarity? In this post, we’ll explore the role of intentionality, why it’s often lost, and how you can reclaim it with three actionable tips to craft the life you truly want.

Welcome to Slow Living Solutions, nestled in the storybook town of Staunton, Virginia. If you’d told me a decade ago that I’d end up here—crafting a life and a business rooted in intentionality and legacy—I probably would have laughed. And yet, here I am. The journey wasn’t linear or predictable. Honestly? It was the opposite. But that’s the magic of choosing to live on purpose.

Let’s be real: you didn’t stumble in here by accident. Maybe you’ve felt the quiet tug that your days aren’t quite your own. Maybe you’re tired of the old “live to work” script and craving something deeper—something that feels like you. If you’re here, you’re likely ready to stop running on autopilot and start making intentional choices that reflect what truly matters to you.